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![🗣GASLIGHTING?
Gaslighting is an extremely effective form of emotional abuse that causes a victim to question their own feelings, instincts and sanity, which gives the abusive partner a lot of power (and we know that abuse is about power and control). Once an abusive partner has broken down the victim’s ability to trust their own perceptions, the victim is more likely to stay in the abusive relationship.
Gaslighting tends to happen very gradually in a relationship; in fact, the abusive partner’s actions may seem like just a harmless misunderstanding at first. Over time, however, these abusive behaviors continue, and a victim can become confused, anxious, isolated and depressed, while losing all sense of what is actually happening. Then, the victim may start relying on the abusive partner more and more to define reality, which creates a very difficult situation to escape.
Is Your Partner Using One of These Gaslighting Techniques?
There are a variety of gaslighting techniques that an abusive partner might use: .
💔Withholding: the abusive partner pretends not to understand or refuses to listen. Ex. “I don’t want to hear this again,” or “You’re trying to confuse me.” .
💔Countering: the abusive partner questions the victim’s memory of events, even when the victim remembers them accurately. Ex. “You’re wrong, you never remember things correctly.” .
💔Blocking/Diverting: the abusive partner changes the subject and/or questions the victim’s thoughts. Ex. “Is that another crazy idea you got from [friend/family member]?” or “You’re imagining things.” .
💔Trivializing: the abusive partner makes the victim’s needs or feelings seem unimportant. Ex. “You’re going to get angry over a little thing like that?” or “You’re too sensitive.” .
💔Forgetting/Denial: the abusive partner pretends to have forgotten what actually occurred or denies things like promises made to the victim. Ex. “I don’t know what you’re talking about,” or “You’re just making stuff
.
Copied from Melissa Holmes #Survivor #DomesticViolence #loveshouldnthurtny #Gaslighting](http://scontent-ort2-2.cdninstagram.com/vp/9869e76544b9a33c55153a22fef76fac/5C438860/t51.2885-15/e35/c0.60.539.539/s320x320/42002838_286455512081224_3077960913130816510_n.jpg "🗣GASLIGHTING?
Gaslighting is an extremely effective form of emotional abuse that causes a victim to question their own feelings, instincts and sanity, which gives the abusive partner a lot of power (and we know that abuse is about power and control). Once an abusive partner has broken down the victim’s ability to trust their own perceptions, the victim is more likely to stay in the abusive relationship.
Gaslighting tends to happen very gradually in a relationship; in fact, the abusive partner’s actions may seem like just a harmless misunderstanding at first. Over time, however, these abusive behaviors continue, and a victim can become confused, anxious, isolated and depressed, while losing all sense of what is actually happening. Then, the victim may start relying on the abusive partner more and more to define reality, which creates a very difficult situation to escape.
Is Your Partner Using One of These Gaslighting Techniques?
There are a variety of gaslighting techniques that an abusive partner might use: .
💔Withholding: the abusive partner pretends not to understand or refuses to listen. Ex. “I don’t want to hear this again,” or “You’re trying to confuse me.” .
💔Countering: the abusive partner questions the victim’s memory of events, even when the victim remembers them accurately. Ex. “You’re wrong, you never remember things correctly.” .
💔Blocking/Diverting: the abusive partner changes the subject and/or questions the victim’s thoughts. Ex. “Is that another crazy idea you got from [friend/family member]?” or “You’re imagining things.” .
💔Trivializing: the abusive partner makes the victim’s needs or feelings seem unimportant. Ex. “You’re going to get angry over a little thing like that?” or “You’re too sensitive.” .
💔Forgetting/Denial: the abusive partner pretends to have forgotten what actually occurred or denies things like promises made to the victim. Ex. “I don’t know what you’re talking about,” or “You’re just making stuff
.
Copied from Melissa Holmes #Survivor #DomesticViolence #loveshouldnthurtny #Gaslighting")
